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Showing posts with the label therapy CBT

OCD All Over Me Again

Same old OCD torment again.. This urge to confront a guy I play softball with is  overwhelming.. I know that nothing good could come of it. I do not have anything against this guy.. But, I feel I must act out again to prove some kind of distorted courage to myself..  I am all overwhelmed and anxiety ridden about seeing him on the field tomorrow. It feels like there can be no relief unless I confront him about a perceived issue that he already apologized for. It is the same lifelong urge that makes an ocd person  check the lights or the stove or do a million other things to feel relief.. Only mine can get dangerous because I need apologies or physical  contact to get relief.. Usually, that only makes the  OCD . urge more complicated.  Fear of the feeling of anxiety eating away is my issue. So, I get  a reckless idea as to how to relieve it. Many times the solutions are dangerous. I have ended up in the hospital, in jail, in mental wards, an...