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Showing posts with the label confrontation with neighbor

OCD AND CONFRONTING A SWEATY NEIGHBOR

No. This will not be another wasted day of my life. I stayed inside all day long. I also stayed home several days this week battling another ridiculous, illogical bout of OCD that has destroyed my life despite drugs, therapy, and self help. I get a thought on my mind, usually of a fear I feel I must confront. Then, I start to analyze the consequences of acting on the urge. Interestingly, the urge can be knocking on a neighbors door who is playing loud music, telling someone who is sitting behind me at the movies to stop making noise, or telling a rude delivery man to stop abusing a little old lady. My obsessive compulsive disorder is all about fear4. But, it also more about the consequences of telling that person to be quiet or facing a fear because doing so has exacerbated situations so that the next thing I know I am trying to track down that deliveryman or neighbor, or person sitting behind me in the movie so I can further explain myself after I had acted out to relieve the urge onl

Jackhammer Blasts OCD Sufferers Brain

I live in a beautiful studio apartment on the top floor of a fancy high rise in Chicago. I treasure my quiet, insulated space because I get freaked out so easily by noise, barking dogs, or any other disturbance that upsets my tranquility. It is caused by Obsessive Compulsive Disorder that causes me to interpret any intrusion as a threat to my peace of mind. Therefore, if a neighbor makes noise by playing loud music or walking loudly on the floor above I am on guard. I feel I have to confront that person about the problem that I perceived. If that person turns out to be friendly and sympathetic and apologetic I would no longer care about the noise. I would get instant relief. If it was a person who acted angry or indifferent towards my complaint then I would start obsessing about confronting that person again and again intent on getting satisfaction.. This aspect of my Obsessive Compulsive Disorder (OCD ) has led to endless anxiety and many terribl