OBSESSIVE COMPULSIVE DISORDER (OCD): IT IS JUST AN URGE
Obsessive, compulsive disorder is a brutal mental illness which affects a very small part of the population. In the US, about 1.1% of the people have it and it is evenly split between males and females. Over 2.2 million individuals are afflicted. It is so simple to understand but brutally hard to deal with. The entire condition is based on thoughts. Just thoughts. So think different thoughts you say and you are cured.? Ha-ha !! No. No. No. Don't forget, just because you resolve one OCD symptom you do not get rid of the entire disorder. So, the trick is to learn how to deal with your OCD by not acting out in all the goofy ways you do now. Acting out does not work. I am now having an urge to call someone on the phone which would likely create a problem. At minimum, it would start an OCD cycle where I would have to start calling and calling trying to get my problem with this person resolved. The problem is I have no real problem with him. The problem is with my thoughts. That i